Statewide—Summer has come to an end and families across the country are trading in beach balls and bicycles for backpacks and notebooks. But back-to-school time is also followed by cold and flu season. Having the whole family follow some simple healthy behaviors can help them avoid all kinds of illnesses this time of year, including the topic: foodborne illness. Proper handwashing is the best thing you can do to stop the spread of germs and avoid getting your little ones sick.“USDA research in collaboration with RTI International and NC State University has found that consumers are failing to properly wash their hands 97 percent of the time,” said Dr. Mindy Brashears, Deputy Under Secretary Food Safety. “Washing hands is one of the most effective ways to prevent illness, including foodborne illness.”Be sure that everyone follows these steps:Wet hands with clean, warm running water, turn off the tap, and apply soap.Lather hands by rubbing them together with the soap. Be sure to lather the backs of hands, between your fingers, and under nails.Scrub hands for at least 20 seconds.Rinse hands well under clean, warm running water.Dry hands using a clean towel or paper towel Parents and caregivers who are tasked with preparing lunch for themselves and their children should be a good role model by showing children how to properly wash their hands. Wash your hands and cooking surfaces before and after handling food. It is not only important to have clean hands, but also make sure lunch boxes and coolers are clean before packing.Lunch Packing TipsIf the lunch contains perishable food items like luncheon meats, eggs, cheese or yogurt, make sure to pack it with at least two cold sources, such as freezer packs. Harmful bacteria multiply rapidly so perishable food transported without a cold source won’t stay safe long.Frozen juice boxes or water can also be used as freezer packs. Freeze these items overnight and use with at least one other freezer pack. By lunchtime, the liquids should be thawed and ready to drink.If packing a hot lunch, like soup, chili or stew, use an insulated container to keep it hot. Fill the container with boiling water, let stand for a few minutes, empty, and then put in the piping hot food. Tell children to keep the insulated container closed until lunchtime to keep the food at 140°F or above.If packing a child’s lunch the night before, parents should leave it in the refrigerator overnight. The meal will stay cold longer because everything will be refrigerator temperature when it is placed in the lunchbox.
10 months ago Bala vs Ujda Chaman row: Sunny Singh film now books new release date Written By 10 months ago Rajkummar Rao on taming ‘The White Tiger’ & heading to China 10 months ago Kareena Kapoor Khan: Best no-makeup looks of the Jab We Met actor Last Updated: 23rd October, 2019 18:20 IST Paralympian Marieke Vervoort Fulfills Wish To Take Own Life Paralympian Marieke Vervoort said when the day arrived, she had signed the euthanasia papers and was prepared to end her life. COMMENT WE RECOMMEND 10 months ago 5 owls being delivered to occultist for sacrifice on Diwali saved LIVE TV WATCH US LIVE FOLLOW US Associated Press Television News SUBSCRIBE TO US 10 months ago Anil Kumble congratulates Sourav Ganguly, confident of his leadership Paralympian Marieke Vervoort said when the day arrived, she had signed the euthanasia papers and was prepared to end her life.That day came Tuesday in her native Belgium, her death confirmed in a statement from the city of Diest.Vervoort, who was 40, won gold and silver medals in wheelchair racing at the 2012 London Paralympics, and two more medals three years ago in Rio de Janeiro.In an interview attended by The Associated Press at the Paralympics in Rio, Vervoort described living with unbroken pain from an incurable, degenerative spinal disease.She talked of sleeping only 10 minutes some nights, described severe pain that caused others to pass out just watching her, and detailed how sports kept her alive.“It’s too hard for my body,” Vervoort said in the 2016 interview. “Each training I’m suffering because of pain. Every race I train hard. Training and riding and doing competition are medicine for me. I push so hard — to push literally all my fear and everything away.”Vervoort spent her last evening with close friends and family, even sharing a glass of sparkling wine, which she referred to as a painkiller.Condolences streamed in from across the nation, including from the royal family“Marieke ‘Wielemie’ Vervoort was an athlete tough as nails and a great lady. Her death touches us deeply,” the family said in a statement.Vervoort was a strong advocate of the right to choose euthanasia, which is legal in Belgium. Like training hard, she said it gave her control and put “my own life in my hands.”“I’m really scared, but those (euthanasia) papers give me a lot of peace of mind because I know when it’s enough for me, I have those papers,” she said.“If I didn’t have those papers, I think I’d have done suicide already. I think there will be fewer suicides when every country has the law of euthanasia. … I hope everybody sees that this is not murder, but it makes people live longer.”Vervoort also had epileptic seizures and had one in 2014 when she was cooking pasta and spilt boiling water over her legs. That resulted in a four-month hospital stay.A loyal Labrador named Zenn began staying with her, pawing her when a seizure was about to occur. Zenn also pulled her socks out of the sock drawer, she said, and helped carry groceries home when Vervoort bought too much.“When I’m going to have an epileptic attack, she warns me one hour before,” Vervoort said. “I don’t know how she feels it.”Vervoort said she kept pushing back the day of her death, knowing it could come anytime — as it can for anyone. She said she can be pain-free one minute, and nearly pass out a few minutes later.“You have to live day-by-day and enjoy the little moments,” she said. “Everybody tomorrow can have a car accident and die, or a heart attack and die. It can be tomorrow for everybody.”Vervoort called herself a “crazy lady.”She talked of flying in an F-16 fighter jet, riding in a rally car, and she was curating a museum of her life going back to at least 14 when she was diagnosed with her rare illness.She had spikey hair and wanted to be remembered as the lady who was “always laughing, always smiling.”“I feel different about death now than years ago,” Vervoort said. “For me, I think death is something like they operate on you, you go to sleep and you never wake up. For me, it’s something peaceful.” First Published: 23rd October, 2019 18:20 IST