The prevention of breast cancer often exercise often exercise five recipe for breast cancer heal


good sleep.

of the Harvard University School of public health, a study found that the incidence of female breast cancer recurrence and eat cauliflower, cabbage, broccoli and other vegetables more can reduce the rate of 62% and 35% respectively. Vitamin C, carotenoids and polyphenols in these vegetables can play a key role in cancer. < >

fast pace of urban life, the pressure, so that many women lose a lot of opportunities for sports, people have become more and more lazy, but more and more women have breast disease.

, a new study from the Case Western Reserve University, found that postmenopausal women who sleep less than 6 hours a night are at least twice as likely to develop breast cancer as women who have enough sleep. Cheryl, head of the new study, said that 7~8 hours of sleep per night to maintain normal body rhythm, help to reduce the risk of cancer.

exercise can reduce the level of estrogen in the body, prevent breast cancer. The results showed that the incidence of breast cancer was significantly higher than that of manual workers. Therefore, long engaged in mental labour, exercise regularly, maintain a healthy weight, but also do not deliberately cut too thin. A well proportioned body helps prevent breast disease.

5 anti breast cancer

is one of the most common malignant tumors which seriously affect women’s health and even endanger life. So how to prevent breast cancer? Experts say that exercise helps prevent breast cancer. At high risk of breast cancer must pay attention to breast cancer prevention, such as the existence of a family history of breast cancer in the population, long-term use of estrogen like health care products, women mental workers, lack of exercise of women must pay attention to breast cancer prevention.

life is movement, a movement of people mentioned will think it is good for health, indeed, but the movement can not only help people stay healthy, and the efficacy of disease prevention, such as the prevention of breast cancer.


experts advise, prevention of breast cancer the best exercise 5 times a week, each time for 35 to 45 minutes, exercise can choose aerobics, brisk walking, jogging, ball games, etc.. Because regular exercise can not only prevent obesity, but also reduce the body’s estrogen and insulin content, effective prevention of breast cancer.

weight loss.

breast cancer is not only a threat to women’s physical health, but also affect the psychological health, according to foreign studies, to ensure that the breast is not hurt, try the following 5 ways to significantly reduce the risk of breast cancer.

New York Mongolia Tefei Austria medical center in a study of more than 4000 women of the new study found that obesity can lead to increased risk of breast cancer recurrence in 30%, 50% increased risk of death. The researchers found that fat tissue will increase the level of estrogen in women, thereby increasing the risk of breast cancer. Fat also increases insulin levels that stimulate tumor growth.

eat cauliflower.

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